FOODS MODERATELY HIGH IN PURINES


asparagus

bacon

breads & cereals, whole grain

cauliflower

eel

fish (fresh & saltwater)

legumes (kidney beans,

navy & lima beans, lentils, peas)

meat (beef, lamb, pork, veal)

meat soups & broths

mushrooms

oatmeal

peas, green

pork (including ham)

poultry (chicken, duck, turkey)

shellfish (crab, lobster, oysters)

spinach

tongue

tripe

wheat germ & bran

 
























FOODS LOWEST IN PURINES


beverages (coffee, tea, sodas, cocoa)

butter

bread & cereal (except whole grain)

cheese








Purine-Yielding Foods


From    thedca.org


FOODS HIGHEST IN PURINES                                        

anchovies

brains

kidney, beef

game meats (venison, etc.)

gravies

herring (including roe)

liver (calf or beef)

mackerel

meat extracts

mussels

sardines

scallops

yeast

 





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